A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent way to get exercise into your day without sacrificing time. In addition, combining walking with your work can boost productivity.
Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has found that employees report increased energy levels and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps per day to keep your body healthy however, many are unable to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by walking while you work. Certain treadmills can be positioned under desks while others are integrated into a workstation allowing you to sit and walk.
Certain studies have shown that treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of prolonged sitting.
A treadmill desk can make you feel more energized and productive throughout the day however, be aware of doing it too much. If you sit on a desk treadmill for too long, you could be suffering from back, neck or shoulder pain. Avoid repetitive tasks such as typing while walking.
Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk. She says she feels more energy throughout the day than prior to. She began using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, ranging between two and four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees who walked on and off treadmill desks for six months, walking about three hours a day. They found that cholesterol decreased and employees were more productive than employees who used a traditional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps a day to stay healthy, but juggling a full schedule, children, and other obligations can be a challenge to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to get through the day. It's important to do some research on the ergonomics of treadmill desks before buying one. Unintentional use can result in back, neck and wrist pain.
In general, treadmills desks are designed to provide ergonomic advantages. They permit users to alter their posture frequently. By switching between sitting and standing, you'll be more active and reduce your chance of developing long-term health problems like obesity and high blood pressure. If you plan to use a treadmill, be sure it's specifically designed for office use, and that your monitor is adjusted to the right height.
The ergonomics of treadmill desks that have an incline feature are particularly difficult to work with. discover this , for instance allows you to adjust the treadmill's incline however it doesn't have a way to mount a keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor, which can cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType Desk, on the contrary, comes with a built-in tray for keyboards that allows users to choose the correct posture when typing. This posture reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. treadmill with desk is also more stable than other adjustable-height desks with two legs.
If you're just beginning to learn about treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes per day. It can be difficult to change to walking and typing from an ergonomic, comfortable chair, so it's crucial to begin slowly and gradually build up your endurance. Once you've mastered stamina, you may increase the duration and speed of your walks.
Cost
The walking treadmill desk blends a standard office workstation with a small treadmill. It's a great option for those who wish to exercise more during their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also less expensive than conventional treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance as compared to traditional treadmills. Find out more about them here.